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Podcast Season 1 Finale

Praying my dad still talks to me after this one…

https://www.buzzsprout.com/1378717/6518035

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Overcome evil with good: tips during the COVID-19

As I mentioned in my post last week, many people are freaking out and are feeling very unsure about a lot of things in our world at this time. Here are some ideas/activities to help you shift your focus.

1-Go visit your elderly neighbors. Take some groceries, fresh baked goods, and toilet paper (since this has been a hoarding nightmare).

2-Go for a walk, run, etc. and thank God that you woke up today, be thankful that the sun came up, etc. Be thankful intentionally for at least 10 minutes a day. You’ll be amazed how this will shift your focus.

3-Be creative, think of new things you can do to make an impact in your home, neighborhood or community. Have your kids create a list of things they can do to be more helpful around your home.

4-Take this time to learn something new such as sewing, cooking a new recipe, etc.

5-Turn off the news, and sit for with your family, pet, finish reading a few books, or just enjoy the quiet.

6-Consider how connected we all are in the world and be amazed for a moment. One virus thousands of miles away has impacted the world. What one thing can you do that will impact the world for good? It could be simply offering to pray for others.

7-Donate to a local food bank/pantry. Call churches, shelters, etc and see what you can do to help aid effects of relief, etc.

8-Contact local schools and see if you can help deliver meals to hungry children.

9-Be wise with your money! If you aren’t, sit down and develop a budget.

10-Sit and talk to others (at least 6 ft apart :)). Don’t just sit and scroll on social media.

11-Make someone laugh today.

12-Ask God what you can learn from your circumstances.

13-Consider a positive perspective and solution to problems around you.

14-Call friends who are healthcare workers or send them cards and let them know you are praying for them.

15-Watch educational documentaries with your kids. Talk to them about history. Tell them about your history. Recount God’s faithfulness in your life with them.

16-Take this time to teach your kids life lessons or common sense lessons. For example, how to pump gas, how to manage money, how to wash clothes, how to take the trash out, how to make friends. how to choose a career, how to study the Bible.

17-Go explore the outdoors. Go hiking, etc.

18-Support local small businesses which can be hit hard during these times.

19-Ask someone you love for forgiveness. Reconnect with an old friend. Offer forgiveness to someone who has hurt you. Life is too short. (My older sister and I prayed this morning for this very thing and as we did, I was reminded of the time she threatened someone with a lipstick…well in my mind it was lipstick…If you knew her, you’d know she couldn’t even hurt someone with lipstick).

20-Make up your own tip!

This challenge in our world is a great OPPORTUNITY! Seize the day!

You’ll be amazing once you start doing some of these things how your anxiety will decrease and how you will not have time to be fearful.

Overcome evil with good today!

Dr. Atwell

Romans 12:21, “Do not be overcome by evil, but overcome evil with good.”

 

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A great recommendation from a teenager

Teenagers these days often are described as being self-centered, lazy, unmotivated, and addicted to social media instead of living life without posting about it or considering using a filter for pictures they post.

I was encouraged this summer as I met a very amazing teenage boy at the beach who was so kind to my not quite teenage boys. He took them riding in a boat, helped them learn to kayak, and never acted like they were bothering him. He and his brother were very respectful and truly a joy to be around. One day, the teenage boy told me he was reading the book “Make Your Bed: Little things that can change your life…and maybe the world” by Admiral William McCraven. He also told me he wants to be a navy seal one day.  I have no doubt that he will achieve his goal and will be a great leader one day.

After I met him and talked to his mother about how she is raising two amazing boys, I saw a book at the library that caught my eye, “Sea Stories: My life in special operations” By Admiral William McCraven. Since this man obviously caught the attention of a neat teenager, I thought maybe I’d enjoy a book written by the same man. The book did not disappoint. I found someone who is very successful to also be humble and gracious.

Here are some things I learned from the book:

-Turn hardships into laughter, self-deprecating, unforgettable, and unforgettable stories.. it’s all in how you remember it!

-Don’t lie to your parents, they know. Give your kids a chance to tell the truth.

-Don’t underestimate the power of one act of kindness. Call a kid, encourage someone today it may make all the difference in the world.

-Take it one evolution at a time. Don’t quit, it’s not the smartest, fastest or strongest who are always successful. It’s the ones who stumble, fall, falter, persevere, who get up and keep moving.

-Sacrifice is worth the reward. God is always working. His hand is in everything . When it’s your time to go, it’s your time.

-People are always listening:). 

-There are angels and spirits among us. Be aware.

-War gives your life meaning. Everyone longs for an honorable fight, a battle of convictions.

-Don’t be a bench sitter

-People deserve a second chance

-Be kind to people who are going thru tough times. Continue to fight regardless of your injury! Lose the paperwork…

-Bombs can be carried in shoes… Your decisions effect others sometimes long after you intended them to.

-Overcome evil with good

-Have hope that God can turn brokenness into something beautiful. 

-Leaders must be prepared to trust who are fighting for them and to make tough decisions.

-Sometimes rough men have to protect the innocent. 

-The sacrifices of the men and women in the armed forces help to save those who may be the best great scientists, doctors , pastors, etc.

-Millennials ask why, sacrifice and say they will be just fine, they are more inclusive, more engaged, not always unmotivated.

-It feels great when justice is served

-Practice the tough plans and drills, go over them and over so you are prepared.

-Tomorrow has stories too.

 

Be blessed today. Keep going, don’t quit, If it isn’t over yet, it is not the end…A brighter day is ahead.

Dr. Atwell

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I didn’t know, but I knew…

Have you ever heard someone make this statement? Have you ever heard a story and thought, “Surely, they had to know”? As a counselor, I have the privileges of hearing stories weekly of people in all types of situations and circumstances. It is truly and honor to walk through tough times with people or to help people process painful pasts.  I don’t take it lightly that people trust me to share their deep concerns, thoughts, etc. With that said, there are often times, I say to individuals, “You knew, didn’t you?” and most often they respond with something similar to, “I did, but I didn’t want to know, so I suppressed it”.

At the end of WWII, when American soldiers discovered for the first time one of the concentration camps they had heard about in Ohrdruf, an American general ordered for the major of Ohrdruf and his wife to visit the camp.  After visiting the concentration camp, the major and his wife killed themselves and a letter was found after that said, “We didn’t know, but we knew.” (www.clevelandandjewishnews.com)

Wow, you may say, “Thanks for depressing us today!” Here is the good news, turning this blog around…As a counselor who is also a Christian, I can offer hope to those who want to know. I believe as the Bible states, that the truth of God is written on the heart of all people (Romans 2:14-15 …They show that the work of the law is written on their hearts, while their conscience also bears witness, and their conflicting thoughts accuse or even excuse them”; Ecclesiastes 3:11: eternity is written on the heart of every man). Some people just suppress the truth, while others embrace it. I believe it is why atheists can’t explain where guilt, conscience, and the desire to worship something comes from. Most who dare to be honest with themselves, suppress the truth of a divine creator because they don’t want to ultimately be accountable for their actions and what they’ve done with their lives.

The good news (the gospel) of Jesus Christ is that while we are accountable for our choices in life, He came to pay our debt. We could never do enough to make ourselves right in the eyes of a perfect God, but the good news is that Christianity isn’t about what we can do, but what was done for us. As we celebrate Easter, embrace what you know deep down, that a good God exists, He created you, although choice led us to go against Him, He provided a way back to a relationship with Him through Jesus who bled and died in our place and defeated death as He rose again so we don’t have to experience death (eternal separation from God and all good things).

As the end of your life, don’t let it be said as the mayor and his wife, “We didn’t know, but we knew.” May it be said about you, “I did know about God and I knew Him through his son Jesus!”

Happy Easter!

Dr. Nat