Happy Friday friends,
I hope that you are preparing for a great weekend. Many people flock to the movie theaters on the weekends to catch the latest film. Some prefer a nicer theatre and some don’t mind the “dollar theatre” where their feet stick to the floor. Growing up, I remember loving the movie Top Gun, partly maybe because my dad has a mustache like the character Goose. Of course the other characters weren’t too bad to look at either and I loved the female star b/c my natural hair looks just like hers curly and goofy…which is not in style like it was then…As a good parent now, I force my children to listen to the Top Gun anthem every time we go across the bridge to the beach where we visit frequently…They like it now and are very talented at playing their air guitars and drums.
So why am I referencing movies today. Well most people love a good story, get swept away for a minute in a strange world on screen, and much more. Our world is full of gifted actors, actresses, directors, screen writers, musicians, artists, camera people, etc… it truly is amazing. However, in real life our stories don’t quite play out as they do in the movies. One of the things I like to encourage my clients to do when making major life choices is to try to “play the movie” in their minds. It is a technique described by Dr. Henry Cloud in the book “9 Simple steps to succeed in love and life”.
-You struggle with overeating: when you sit down to eat, play out in your mind how you will feel if you overindulge. will you feel miserable? Thinking about the scene ahead of time can be helpful in making a better choice and choosing a better ending.
-You are considering cheating: play the movie, how will this end?consider how this one thing will play out in your life. Play it out all the way to the end of your life and story.
-You are considering giving up on a career: How will this scene fit into your movie?
-You are an alcoholic, play the movie of what drinking has done to your life and if you continue drinking what it will do to you long term.
-You are struggling to save money, play the movie of how if you save a little now, how it’ll pay off years down the road.
-Sometimes it is helpful to play out good and bad potential scenarios to make sure we are in a position to handle what comes our way.
-Playing the movie technique is worth a try in all areas: Parenting, marriage, preparing for death even. Try it…