Categories
christian counseling

I Go Back, how homes make us and how we can use our resources for good.

https://www.buzzsprout.com/1378717/8102812

Categories
Uncategorized

Happy, Happy, Happy!

No, this blog has nothing to do with Duck Dynasty but I do love the catch phrase…. Lately, I’ve been encouraged to pray for and seek wisdom. My word of wisdom this week has been how to be happy. I’m generally a happy, silly person, but life is hard and I see so many people seeking after happiness the wrong way. You see I love school supplies and my recent purchase of erasable colored pencils are currently making me happy, but this happiness won’t last b/c I will settle into my Statistics book and the colored pencils I’m sure will not keep my happiness going to page 1000!

First of all, I believe happiness is attainable. Second of all, I do not believe you will be happy if happiness in and of itself is your goal. Third, I think most people are ultimately living to achieve it.

I’ll start with my third thought…the world is full of people trying to find a mate, a career, a calling, etc.. all to be what? Mostly likely, they are looking for happiness. Second, I believe what the bible says about happiness… Consider this:

Matthew 5: 1-12 (my paraphrase and the Message too)

1-The person who stops seeking after selfish things, but wants more of God is blessed/happy.

2-You are happy when you can truly allow yourself to be embraced by God which can be when you’ve lost what is most dear to you.

3-You’re blessed when you’re content with just who you are—no more, no less. That’s the moment you find yourselves proud owners of everything that can’t be bought. (the message)

4-You are happy when you want God more than anything you could ever want to eat or drink.

5-You are happy when you truly care about others.

6-You’re blessed when you get your inside world—your mind and heart—put right. Then you can see God in the outside world. (the message)

7-You’re blessed when you can show people how to cooperate instead of compete or fight. That’s when you discover who you really are, and your place in God’s family.(the message)

8-You’re blessed when your commitment to God provokes persecution. The persecution drives you even deeper into God’s kingdom…Not only that—count yourselves blessed every time people put you down or throw you out or speak lies about you to discredit me. What it means is that the truth is too close for comfort and they are uncomfortable. You are happy when you speak truth in love. (the message and me)

You see I’m learning that happiness is a byproduct of doing these things. If you try to do these things with God’s help and focus on these things, happiness will result. If you seek only happiness, you won’t get anything but dissatisfaction. So, get busy caring for others, seeking to be right with God, teaching people to cooperate, being content, choosing God above all else no matter what anyone thinks, and you’ll find true happiness.

“Shoot for heaven and you’ll at least get the world, try for just the world and you’ll likely get nothing” (Tim Keller).

Have a happy, happy, happy week!

Love,

Natalie

Categories
encouragement Uncategorized

Putting Courage In others…

This is the definition of encouragement. Are you putting courage in others?

Recently, I had a friend talk to me about trying to find a new mattress. She and her husband went to 6 or 7 mattress stores. Some were in the same chain…This of course made me wonder why there are so many Mattress stores, which sparked my most recent internet search. Yes, I was the kid who actually love going and pulling the encyclopedias off the shelf to look up things..

An article in the Chicago Tribune stated, “In its best markets, Houston-based Mattress Firm aims to have a store for about every 50,000 people. ‘If you think about how mattresses have been marketed, it’s all about health issues. If you read the ads, mattresses cure everything but balding,'”. This article also said it was an easy purchase during the recession and an increase in infestation of bed buds also promoted sells in recent years.

My friend needed some encouragement to make a needed purchase after 16 years of marriage and one mattress. I put courage in her by recommending a locally owned smaller mattress place and they finally made a purchase!!

I realize this is a silly store to talk about encouragement, but small things are important to God too. He wants you to rest in Him ultimately and help others to find his rest and peace. Encouraging others in big and small things in life can help them to find God’s peace.

Put courage in someone today. Strangers, family, friends, co-workers everyone in your path. Sometimes all it takes is a smile.

Have a great week!

Natalie

I Thessalonians 5:11 “Therefore, encourage one another and build one another up..”

Categories
christian counseling positive thinking Uncategorized

What superpower would you like to have?

Counselors often ask weird questions like, “if you could have a superpower, what would it be?” A woman whose suspects her husband of cheating might like to have the power of being invisible so she could spy. A traveling businessman may like to fly so he didn’t have to wait at the airport. Having boys, I have been asked this question too. As a matter of fact, one of my boys asked me which superhero was my favorite and I said “Captain America” (honestly because he’s the cutest) and my son being the wonderful judge of character he is, said, “why because you want to kiss him?”, No I said…”because I’m patriotic and love my country;  besides, I can only kiss your daddy like that ;).” Kids…

Here’s a thought on what I consider to be a true superpower, LOVE. We see images of love all around, we see things in then media that look like love according to some, we hear songs about love all over the radio, etc. Let’s look at love as a superpower and maybe it’ll help you through a Thanksgiving dinner or other fun and challenging moments in life.

1 Corinthians 12: 3-14 gives a completely different definition of love than what were are often exposed to in this crazy world. It introduces the definition in verses 3-7 by saying “If I give everything I own to the poor and even go to the stake to be burned as a martyr, but I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, and what I do, I’m bankrupt without love.”

Love never gives up.
Love cares more for others than for self.
Love doesn’t want what it doesn’t have.
Love doesn’t strut,
Doesn’t have a swelled head,
Doesn’t force itself on others,
Isn’t always “me first,”
Doesn’t fly off the handle,
Doesn’t keep score of the sins of others,
Doesn’t revel when others grovel,
Takes pleasure in the flowering of truth,
Puts up with anything,
Trusts God always,
Always looks for the best,
Never looks back,
But keeps going to the end.

Do you have this superpower? Love has the power to transform lives, free people from pain, heal, and much more. This is much more effective than being invisible or flying. We long and need to experience this superpower. ry this definition of love and see what happens!

Happy Thanksgiving!

Thankful for the love of Christ who showed this definition of love by laying his life down for me,

Natalie 🙂

Categories
Uncategorized

He’s just a negative person.

Do you know this person? Maybe it is a she in your life. Negative people. The cup is half empty, not half full. They always have the worse case scenario perspective. What does this mindset and attitude do to one’s health?

Let’s explore… (for more info. read “How do Thoughts and Emotions impact health by Karen Lawson, MD)

-Chronic negative and repressed feelings can upset the body’s hormonal balance which can deplete the brain’s chemicals that lead to happiness.

-Negativity can cause gastrointestinal problems, cardiovascular problems, hypertension, infections, anxiety and depression

-Negative attitudes also contribute to relationship problems. People don’t want to be friends with negative people, they don’t want to work with them, they get tired of being married to them, and the kids grow up to resent them.

-There are many more scientifically researched effects and simply effects you have observed about the danger of a negative attitude.

Can this person change? Sure, I believe anyone can change. If I didn’t, I should find a new career…

-One can change their attitude first by be grateful for things instead of complaining. Be thankful for the job you have. Be thankful for your health. Be thankful for your frustrations that are helping you to be more patient and understanding. You can turn all of your complaints into thanks if you try.

-Forgive those who’ve hurt you. Forgiveness isn’t about saying what someone did was ok, it is about releasing the bitterness in your own life for that person. The bitterness is only hurting you.

-Seek a counselor to help you deal with your repressed emotions and feelings that may be causing you to be negative.

-Pray and ask for God’s help in being more grateful. Gratitude leads to joy.

-Change your thinking. Think about true things, lovely things, noble, right, pure, and admirable.

Psalm 28:7 -The LORD is my strength and my shield; My heart trusts in Him, and I am helped; Therefore my heart exults, And with my song I shall thank Him.

Thanking God for rain today even though I want some some sunhine,

Natalie

Categories
Uncategorized

Sometimes you have to act your way into a feeling…

What in the world does that mean, you may be thinking… Well let me explain. This morning I had a conversation with a lovely, beautiful lady inside and out who encouraged me to write something based off of our conversation (probably joking, but at any rate here we are). We were discussing working out being a part of my weekly routine, eating healthy…not so much. I love healthy food, however, I also love sweets! No your muffin top does not make you a cute cupcake in case you were wondering. As a counselor, I know how to make change, but putting it into practice is a whole other thing.

I find that often times what keeps people from changing is that they are waiting on something to happen (New Year’s Day, a wedding to plan for, or a variety of other things). Mostly, I believe people are waiting until they feel like changing to change. Well, good luck with that plan. Feelings are misleading. They should not be dictators of your actions. If so, I’d be on an episode of my 400 lb life. Let’s face it, salads are great, but nothing warms your mind and belly like a chocolate chip cookie. So, sometimes I believe we need to act our way into a feeling. Make a choice to change, then take actions, and hopefully the feelings will come. This is applicable to lots of situations if you think about it. For example:

-Act like a good spouse, and maybe you’ll start feeling something again

-Fill out your application to go back to school, go to class, and then you’ll have a degree which feels good.

-Act like a good parent (discipline your kids, spend time with them, love them) and you may experience a good feeling one day.

-Make an appointment with a counselor and deal with your stuff, after the hard work, you will start to see positive results.

However, remember these important tips too:

-Things that are worth it are never easy.

-Results are not immediate. You didn’t get here over night nor will you likely change in a night.

Praying for you to make a positive change,

Natalie 🙂

Categories
Uncategorized

In the world of “friends” and “likes”, what truly makes a good friend?

My heart truly goes out to the youth of today (this makes me sound so old…). They are bombarded with social challenges because of social media. They are constantly faced with identity issues, comparing and being compared to others, and achieving a status based on how many people “like” their posts or lives. Personally, I want to take the pressure off of everyone and say, just be ________________ (fill in the blank with your name).

This past weekend a friend of 20+ years (again…wow I’m feeling old) asked me to come and do a “talk” with a group of middle/high school girls that she works with in her job. My friend, Candice and I met at an 8th grade dance when I was invited by a friend to a different school’s dance. She taught me her cool dance moves and then got upset when I danced with a guy the girls liked at that school. Isn’t this just like us girls, to like each other one minute and the next to get upset? Since then though, God has used her in my life as a true friend. We have laughed mostly, cried, danced, gotten in trouble together, been in each others weddings, at each others baby showers, and much more. Here are a few things we discussed at the talk:

  • Consider this…Do people describe you as a friend? Proverbs 17:17 A friend loves at all times, and a brother is born for adversity. Do you love the people in your life at all times? Can you be happy for them when they succeed and you don’t? Can you mourn with them when they are struggling? Romans 12:15 Rejoice with those who are rejoicing, mourn with those who are mourning.
  • Psalm 139:14 “I will praise you for I am fearfully and wonderfully made”. Be who God wants you to be, not anyone else; find friends who love you for you (silly, goofy, strange, moody, …YOU), have many friends not just one, don’t qualify them by calling one a “best”…etc. On a side note, I learned teens call their group of friends their “squad or fam” now..Interesting.
  • As a friend, don’t judge your friends. If they make a wrong choice, love them, forgive them. Luke 6:37 Judge not, condemn not; forgive and you’ll be forgiven. 
  • Good friends communicate, but don’t HAVE to daily, they don’t HAVE to “like” every one of your posts. They also speak the truth in love. Ephesians 4:15. speak the truth in love. Ephesians 4:15 Accept when your friend tries to confront you, help you, speak truth to you in love.
  • Accept and embrace this truth… friends will come and friends will go. Ecclesiastes Chapter 3 talks about a time for everything…verse 5 says, there is a time to cast away stones and a time to gather stones together; a time to embrace and a time to refrain from embracing. Some friends are short term and some are long term. Don’t force friendships and if a friendship needs to come to an end or just simply just end, let it go. Be thankful for having a friendship with that person at a specific time in your life, but don’t feel like you have to hang on to someone who is negative in your life.
  • Lastly, be thankful for the gift of friendship. Be thankful for your friends. Let them know you appreciate them. Praise God the giver of all good things for friendship! James 1:7 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.

I hope this information makes you think today about friendship. In conclusion, I’ll share one of my favorite memories with Candice. We were in the marching band together on the band front. Which regardless how nerdy my husband says that is, it was cool at our high school. We had a large band of over 300 kids. Candice was a majorette and I was a flag girl. We were practicing in the hallway during class and she had to take the end of her baton off so I was helping her and as I pulled it off, I fell back and knocked over the custodian whom I didn’t see. She rolled on the ground like a rollie pollie and complained of her arm hurting as Candice and I couldn’t stop from laughing so we got chewed out by our captains for laughing…Oh well. I tell you about the time I dented a tuba with my flag later…

Have a great week!

NatalieIMG_3608

Categories
Uncategorized

I’m part Brazillian: finding joy in similarities and differences

A precious baby in a village.
A precious baby in a village.

Kristin and a village leader. Kristin is the one who was supposed to push me down..
Kristin and a village leader. Kristin is the one who was supposed to push me down..

My roommates:)
My roommates:)

Too often these days, we (I’m referring to most people from the US) focus on one another’s differences too often in a negative way and lack the joy of looking at the similarities we have. Maybe if we start with where we are alike and appreciate one another’s differences, we can find ways to love one another.

Here are some insights I gained from a mission trip to a third world country recently where they do things differently:

-Contentment is a gift: accept your circumstances and focus on the good. Some places won’t allow you to throw your poop paper in the toilet, so if you can… appreciate a good flush! I dare you to count your blessings for one day instead of focusing on the things you think are wrong in your life. If you try this, let me know how it went in a comment.

-Being affectionate is something you can learn to appreciate: Hugs can affect your mood in a positive way. I watched  people over the past week hug people they didn’t even know from a foreign country..why can’t we do that with people who live right next to us, work with us, eat dinner with us, or sit next to us in church?

-Flexibility and your attitude make life much easier. If a flight gets cancelled or your day doesn’t go according to your plan, turn it into a fun experience. My husband said I could kiss an airline supervisor guy b/c he was so nice to me:) see picture. I was still getting home a day later than planned but it wasn’t quite as bad as if I would have decided to stay ticked off for things out of my control. You can have fun in any place or circumstance.

-Don’t sweat the small stuff: a frog can be a weird thing in your room. My roommates and I in Brazil also roomed with a frog. Our leader told us to leave the frog because he would eat the mosquitoes. We did and even though it woke one of us up in the middle of the night by jumping on a neck, it wasn’t the end of the world. Sometimes, we need eo realize what things are small, and in the scope of life…most things are small.

-Perspective is everything: how can you change your perspective. Whatever it takes for you to change the lens from which you are viewing the world, do it from time to time. It’s worth it. Go on a trip, try to make a new friend, have a discussion with someone you dislike, watch a show with your kid, etc.

-Racism vs classism: they both suck, being judgmental only hurts you. In the US, we suffer from racism unfortunately. In Brazil, they suffer from classism. They don’t really have that many races but they do have a class system that hurts them as a country just like racism hurts the US. We went to work with the most poor and looked down on people in Brazil. It was a blessing, but it made me think about how we are all God’s creation and He loves us all. I believe we all came from the same two individuals, Adam and Eve so we are from the same family. I sure wish this view could break down the barriers and painful ways we judge one another. I believe with God all things are possible though…

-College students are cool: give people a chance. I had to room with a kid in college. Actually she’s a young lady, but when you realize you could have been her parent, it feels appropriate to call her a kid. We don’t have much in common as far as life circumstances at the moment. I’m married, she’s dating. I’m a mother, she’s not. I’m a career person, she’s studying. However, after a week of rooming together, I’ve gained a new friend. Give people a chance, even young ones. You just might gain a new friend!

-Most of your fears don’t come true: being eaten by an anaconda. One of the girls on the trip was told by her best friend to push me down if she saw an anaconda and run so the snake would eat me first. I understand the love of a best friend, but was only slightly amused by the comment especially after one night when the power was out and she and I were outside walking, the fear seemed like it could be a real occurrence. However, I’m glad I faced the fear and went to Brazil and wasn’t eaten by an anaconda.

-My Brazilian roommate and translator told me “I’ve never met an American like you, you are crazy. I like it because you are like a Brazillian.) Apparently, I fit in:) I’ve also been told by one of my favorite people in the world that I have “sister hips”, which I also love. Therefore, I’m part Brazilian, part “African American”, and I’m sure much more! You see, we really do have a lot more similarities than we think even if our skin looks different or we don’t speak the same language.

God Bless you today!

Love,

Natalie

Romans 14: 1-23

As for the one who is weak in faith, welcome him, but not to quarrel over opinions. One person believes he may eat anything, while the weak person eats only vegetables. Let not the one who eats despise the one who abstains, and let not the one who abstains pass judgment on the one who eats, for God has welcomed him. Who are you to pass judgment on the servant of another? It is before his own master that he stands or falls. And he will be upheld, for the Lord is able to make him stand. One person esteems one day as better than another, while another esteems all days alike. Each one should be fully convinced in his own mind. …

Colossians 1: 16-17:

For by him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities—all things were created through him and for him. And he is before all things, and in him all things hold together.

Revelation 7:9
After this I looked, and behold, a great multitude that no one could number, from every nation, from all tribes and peoples and languages, standing before the throne and before the Lamb, clothed in white robes, with palm branches in their hands… (I love this verse, how beautiful heaven will be)!

Categories
Uncategorized

Top Gun is one of my favorite movies…

Happy Friday friends,

I hope that you are preparing for a great weekend. Many people flock to the movie theaters on the weekends to catch the latest film. Some prefer a nicer theatre and some don’t mind the “dollar theatre” where their feet stick to the floor. Growing up, I remember loving the movie Top Gun, partly maybe because my dad has a mustache like the character Goose. Of course the other characters weren’t too bad to look at either and I loved the female star b/c my natural hair looks just like hers curly and goofy…which is not in style like it was then…As a good parent now, I force my children to listen to the Top Gun anthem every time we go across the bridge to the beach where we visit frequently…They like it now and are very talented at playing their air guitars and drums.

So why am I referencing movies today. Well most people love a good story, get swept away for a minute in a strange world on screen, and much more. Our world is full of gifted actors, actresses, directors, screen writers, musicians, artists, camera people, etc… it truly is amazing. However, in real life our stories don’t quite play out as they do in the movies. One of the things I like to encourage my clients to do when making major life choices is to try to “play the movie” in their minds. It is a technique described by Dr. Henry Cloud in the book “9 Simple steps to succeed in love and life”.

For example:

-You struggle with overeating: when you sit down to eat, play out in your mind how you will feel if you overindulge. will you feel miserable? Thinking about the scene ahead of time can be helpful in making a better choice and choosing a better ending.

-You are considering cheating: play the movie, how will this end?consider how this one thing will play out in your life. Play it out all the way to the end of your life and story.

-You are considering giving up on a career: How will this scene fit into your movie?

-You are an alcoholic, play the movie of what drinking has done to your life and if you continue drinking what it will do to you long term.

-You are struggling to save money, play the movie of how if you save a little now, how it’ll pay off years down the road.

-Sometimes it is helpful to play out good and bad potential scenarios to make sure we are in a position to handle what comes our way.

-Playing the movie technique is worth a try in all areas: Parenting, marriage, preparing for death even. Try it…

Categories
Uncategorized

Happy Not so New Year!

That doesn’t sound like a very exciting title I know…However, I hope you’ll be encouraged by this blog as I explain…So many people set resolutions and set out to change themselves, their surroundings, etc. in a New Year. The idea of starting fresh, starting new, starting over is very appealing.

According to an article in the Journal of Clinical Psychology, 40 to 45% of American adults make one or more resolutions each year.

Top new year’s resolutions: By far, the top 3 new year’s resolutions are:
– weight loss,
– exercise program,
– stop smoking.
Also popular are resolutions dealing with better money management & debt reduction.

The following shows how many of these resolutions are maintained as time goes on:
– past the first week: 75%
– past 2 weeks: 71%
– after one month: 64%
– after 6 months: 46%

While a lot of people who make new years resolutions do break them, research shows that making resolutions is useful. People who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions:

I am definitely an advocate for setting goals and use Cognitive Behavioral Therapy techniques weekly to help clients set goals. However, today and in 2015 I want you to focus on and think of one thing that you do not want to change… What do you like about yourself? What are you excited about accomplishing in the past? We are all a work in progress and it is important sometimes to appreciate your past successes and even your failures if you’ve learned from them. At the very least appreciate the marvelous creation you are:)

Happy New Year!

Natalie Atwell